My entire life I had been limiting myself to the florets of the broccoli, until one day about three years ago I was walking through Trader Joe’s and saw a bag of broccoli slaw. I stood there for a moment and just stared with a big, bright lightbulb floating over my head…I was thinking, “wow, I can make that myself!” I felt enlighten and foolish all at the same time. I realized how much food I had been wasting all these years.
Both the Florets and the stalks have equal amounts of vitamin C, potassium, B vitamins, calcium and iron. The stalks actually being a little bit higher in fiber, stated on the University of Berkeley’s wellness site. But both having a tad bit different consistencies. Towards the end of the stalk, it seems to get a little bit tougher and stringier, so I always just cut a little bit off the bottom before hand.
I have two favorite ways to prepare the stalks. One way is to throw it in my food processor and pulse into smaller pieces to make broccoli rice. You can even toss some cauliflower in there and make a rice blend. The other is to shred the stalks to throw in a salad or slaw.
(left) Broccoli rice (right) Broccoli slaw