Roasted Sesame Cauliflower

Roasted Sesame Cauliflower

I can’t think of another vegetable as versatile as cauliflower, can you? It’s one of my favorites.  One of those veggies I never get sick of because it can be dressed so many different ways and compliments every flavor imaginable. My flavor of the week is sesame!

Cauliflower is a cruciferous vegetable that is high in antioxidants and anti-inflammatory compounds.  It’s also a great source for vitamin C and K. Unfortunately, vitamin K deficiency is becoming more and more common these days, so eat up! No, really, you can eat up because cauliflower is known to be low in calories as well. But who is counting anyway?

This recipe is made to be flexible.  It can be served over rice, quinoa, or served by itself. Since cauliflower is high in filling fibers I prepared my cauliflower by itself as a main dish using 1/2 of a cauliflower per person.

Preheat your oven to 400 degrees.  While your oven is heating up, cut the cauliflower into florets.  Dice the garlic and onion and chop up your pepper. Mix the garlic, onion, pepper, and cauliflower together with just a touch of coconut or avocado oil to coat.  Sprinkle with salt and pepper and pop in the oven.  My favorite way to roast anything is in a cast iron.  If you don’t own a cast iron, a sheet pan will do. Bake for about 20 minutes. While your cauliflower is roasting, it’s time to whip up our sesame sauce. Whisk all your wet ingredients together and pour over your cauliflower.  Toss lightly and bake for another 7-10 minutes. The timeframe can vary with the size of your florets. The bigger you cut them, the longer they will take to roast. Once your cauliflower is finished roasting, take out of the oven and top with green onions and sesame seeds.

Ingredients

  • 1 head of cauliflower cut into florets
  • 2-3 garlic cloves, chopped
  • 1 yellow onion, diced
  • 2 bell peppers, red, yellow, or orange
  • Green onions
  • Sesame seeds

Sauce

  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons of liquid or coconut aminos
  • 2 teaspoons maple syrup
  • 1 teaspoon Sriracha
  • Dash of salt and pepper

** If you want to make your sauce thick, more like a glaze add 2 teaspoons of arrowroot or non gmo cornstarch  **

Directions

  1. Preheat your oven to 400
  2. Toss your cauliflower, garlic, onion and pepper in a touch of coconut or avocado oil, just enough to coat your veggies
  3. Roast in cast iron or baking sheet for 20 minutes
  4. Drizzle the sauce over your veggies, mix around
  5. Roast for another 7-10 minutes
  6. Remove from the oven and top with green onions and sesame seeds
  7. Serve with quinoa, rice or by itself.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s