This was the last weekend of winter break and I must say I am a bit relieved my son is going back to school tomorrow. I love having him home but with all the neighborhood kids constantly running in and out of the house playing it is hard to, 1. get anything productive done 2. have any alone time 3. listen to my music of choice, lol. Since I have been feeling a little behind I was in need of an easy, yet cozy meal. I get my Imperfect Produce delivery Saturday mornings to help replenish my fridge and pantry for the weekend without having to run to the store, which is such a life saver. Plus, I got most of the items I needed for this cheesy broccoli rice bake.
I’m always on the hunt to find new ways to get the most bang for my buck and produce less waste by utilizing all of my fruits and vegetables. One of my favorite ways to use my broccoli stalks is to make broccoli slaw. But in this recipe we will be incorporating both the broccoli florets and stalks by making broccoli rice. Watch your back cauliflower, broccoli is coming for ya…
Vegan, Gluten free – Serves 6 – Total bake time 1hr 15mins
2 cups short grain brown rice
3 cups vegetable broth
3 cloves garlic minced
1 yellow onion diced
2 broccoli stalks florets cut into small to med pieces & stalks chopped into broccoli rice
1 tsp pink salt
Cheese sauce (makes 3 cups)
2 cups potatoes peeled & chopped
1 cup carrots peeled and chopped
1/3 cup extra virgin olive oil
1/2 cup water
2 tsp pink salt
1 tbsp lemon juice
1/2 cup nutritional yeast
1/2 tsp garlic powder
1/2 tsp onion powder
Preheat oven to 350F
Add short grain brown rice, vegetable broth, garlic, onion and salt to a 13 x 9 baking dish or something similar in size.
Cover and bake for 45 minutes.
Boil carrots and potatoes until soft.
Strain carrots and potatoes.
Toss all cheese sauce ingredients into a blender and blend until you come to a smooth and creamy consistency.
Prepare the broccoli by cutting the tops into small-med sized florets.
Cut the stalks in half or in quarters and toss them into a food processor(or blender), pulse until the stalks are chopped into rice-sized pieces.
After your rice has been baking for 45 minutes, take the baking dish out of the oven and fold in 1 1/2 cups of cheese sauce and broccoli rice. Mix well. Then top the rice mixture with the florets.
Cover and bake for another 30 minutes.
Once the rice is done baking, drizzle the top with the desired amount of cheese sauce and enjoy!
Although the Holidays are over, my son is still on winter break. I love having him home from school but trying to keep him busy and catch up from traveling, house guests, life and household duties, I am having a bit of a difficult time balancing it all and getting back into my daily routine. Anyone else with me on this? With all that being said, I have not been in the kitchen as much as I would like to and needed a quick and easy meal idea. As I was looking around in my bare fridge trying to figure out what the heck to make for dinner, all the pieces came together when I realized with what little I had, I always have Mexican flavors! So I busted out my Instant Pot and got to work with a one pot meal. This dish can be served as a main, side or vegan taco filling. It makes about 8 cups.
1 can or 1/2 cup of dried black beans (makes 1 1/2 cups cooked)
2 1/2 cups of quinoa
3 garlic cloves diced
1 yellow onion diced
1/2 cup green pepper diced (about half the pepper)
2 teaspoons avocado oil
4 cups of water
1 cup of diced tomatoes (I used canned but always check for BPA free cans)
1 tablespoon of lime juice
1 teaspoon of pink salt
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon of garlic powder
Cilantro and extra lime for topping, maybe some hot sauce if you like it spicy
Skip this step if using canned beans: Cook dried black bean in Instant Pot for for 15 minutes, when cooked strain and rinse, set black beans aside. (15 minutes slightly undercooks the beans, they will be cooked thoroughly with quinoa)
In your empty Instant Pot, add the avocado oil and use the sauté function to sauté the garlic, onions and green pepper for about 3 minutes.
Toss in diced tomatoes, lime juice and spices, stir well.
Add the quinoa and the black beans to the pot, stir until all quinoa and beans are coated with spices.
lastly, add 4 cups of water to the pot, stir, close the lid and cook on high pressure for 1 minute, then letting your instant pot naturally release pressure.
When your Instant Pot is ready to be opened, stir quinoa and serve adding extra flavor like cilantro, green onions, hot sauce or extra lime.
The weather is getting cooler and cooler by the day here in Northern California and I absolutely love it! Cool weather calls for warm hearty dishes like soups, stews, casseroles and noodles. I am such a huge fan of soba noodles. Well, any type of noodles really, but who isn’t? The Soba noodles have such unique flavor compared to others noodles. Their distinct nutty flavor makes a great pairing with earthy flavored vegetables like mushrooms and kale, so that is exactly what I will be using in this recipe. Even though I will be enjoying this recipe warm as a stir fry, this dish can also be served as a cold salad the next day. Soba noodles are so versatile, which makes packing lunch easy for the next day if you double the recipe.
Soba Noodles are a great gluten free noodle alternative if you can get your hands on pure 100% buckwheat flour noodles. Although the name suggests otherwise, buckwheat flour is actually a gluten free ancient grain and surprisingly not even related to wheat at all. So what gives with the confusing name? If you have a gluten allergy or sensitivity I always suggest checking the ingredients on the label to make sure your noodles are made with 100% buckwheat flour. I have found that some soba noodles can be made with a blend of flours which would no longer make them gluten free.
This recipe serves 2-3 people:
8 oz of soba noodles
2 teaspoon of avocado or coconut oil
1/2 red onion sliced
1 bunch of tuscan kale cleaned, destemmed and chopped
2 cups of sliced mushrooms
1 tablespoon of toasted sesame oil
1 tablespoon of avocado or olive oil
1 teaspoon of rice vinegar
2 teaspoons of aminos or soy sauce
1/2 teaspoon of minced garlic
1/2 teaspoon of sriracha (1 teaspoon if you like a little kick)
1/2 teaspoon of maple syrup
Juice for 1/4 of a lime
Salt and pepper to taste
Add water to a saucepan to prepare the soba noodles per instructions on package.
In a separate sauté pan add 2 teaspoons of avocado or coconut oil on medium heat.
Once the avocado oil heats up add sliced onions, stir around for about 2 minutes, next add the sliced mushrooms and continue to stir for another 2 minutes followed by the kale. Once kale is almost cooked thoroughly, turn burner to low heat to keep warm.
While soba noodles are cooking, whip the sauce ingredients together in a bowl.
Add cooked and strained soba noodles to the sauté pan with your vegetables but turn the heat off completely so the noodles do not continue to cook
Lastly, add sesame soy sauce to the noodles, toss well and serve.
Sundays are for pasta! If it were up to my boyfriend we would eat penne and marinara every single Sunday. Pasta is his all time favorite comfort food, as it is for many Italian’s. Kyle loves to tell me stories about when he was a child. He and his entire family would go to his grandmothers house every single Sunday and eat dinner together, which always consisted of meatballs, sausage, pasta and bread… the bread for dipping in the sauce, followed by pastries. I agree with him, penne and marinara is so comforting and delicious. I love all variations of pasta! In my opinion, pasta is just too versatile to only limit yourself to penne and its red sauce comfort blanket. So every once in a while I like to throw a curve ball on pasta night. This time making a creamy vegan butternut squash sauce tossed with peas and spirals. This recipe can be gluten free or not, I like to use Trader Joe’s organic brown rice and quinoa blend pasta. This butternut squash sauce recipe makes just a little over 2 cups of sauce and is enough for one pound of pasta.
1 pound of pasta of your choice
2 teaspoon of avocado oil
2-3 garlic cloves, chopped
1 full medium yellow onion or 1/2 a large onion, diced
1/2 a medium sized butternut squash, skinned and cubed. Roughly 2 cups
1 cup of vegetable broth
1/2 teaspoon lemon juice
1/8 cup of nutritional yeast
1/2 teaspoon of salt
1/8 teaspoon of pepper
1 cup of peas
Heat the avocado oil in a medium sized sauce pan with the yellow onion and garlic while stirring around for about 3 minutes or until the onions are translucent.
Toss in the butternut squash, vegetable broth, lemon juice, salt and pepper and bring to a boil. Lower heat to medium and cover your saucepan with a lid. Let cook for about ten minutes.
Once the butternut squash is cooked through, start to boil your water for your pasta in another saucepan and add the butternut squash mixture to a blender and puree for about 45 second.
Add Nutritional yeast to the blender and maybe a some more salt and pepper to taste. Here you may need to blend for another 15-20 seconds
Sauté the cup of peas in the same sauce pan you cooked the butternut squash. By the time you are done with the peas your sauce for the pasta should be cooked.
I accidentally skipped dinner the night of Halloween due to the excitement and festivities, I hope everyone else had a blast too! I really made up for it though the night after when I had TWO bowls of this Thai green curry fried rice. It was so comforting and delicious. I love making different variations of things like fried rice (and frittatas for my boys) when I have a good amount of vegetables in the fridge that need to be used. It is such tasty and Hardy way to clean out the fridge. So here are some of the different veggies I had in my fridge that I needed to use and thank god because this dish turned out so flavorful.
2 cups of rice of your choice, I used brown
2 carrots chopped
2 cups of broccoli florets
1 zucchini chopped
1/2 yellow onion diced
1 bell pepper, color of your choice, I used half green and half red because that is what I had
1 cup of peas
1/4 inch knob of ginger, grated
1 clove of garlic, grated
2 teaspoons of coconut oil
1 tablespoon + 1 teaspoon of green curry paste
1 tablespoon of coconut aminos
1 tablespoon of rice vinegar
1 tablespoon of water
1 wedge of lime
Cilantro, green onions and bean sprouts for topping (optional)
While the brown rice is cooking, sauté your veggies until cooked through, set the vegetables aside in a separate bowl.
In the same pan you cooked the vegetables in add 2 teaspoons of coconut oil on low-med heat, followed by the green curry paste, coconut amigos, rice vinegar, water and lime. Stir well then grate the garlic clove and ginger and continue to stir for another minute.
Once rice is finished cooking fold into the green curry mixture and stir until rice is coated
Toss in your veggies and mix well while adding salt and pepper to taste.
Top with cilantro, green onions and sprouts and serve.
I think we can all agree Halloween is the most fun holiday. Everyone gets to dress up, carve pumpkins and eat candy. It does not get better than that. Not to mention we are all still stoked on the seasons changing and all things Fall and pumpkin spice. Hands down the best time of year. For Halloween I usually let my son pick a couple of the items out of his candy bucket to enjoy so he does not feel completely left out, but the truth is he is not allowed to eat junk foods and candy often at all. So, I trade him for organic, healthier treats. This year I made something he would not want to pass up for a trade in, homemade Twix bars! It was really a toss up between Twix and almond butter cups but I wanted to try something new. I am so glad I did, each layer of this faux Twix is flavorful and guilt free if you ask me. These delicious Twix bars are vegan & gluten free and you would never even know it.
1 cup of chocolate chips (I used Enjoy Life because they are Non- Gmo, nut free, dairy free, soy free)
Preheat the oven to 350 and line a 8×8 square pan with parchment paper.
Mix all your shortbread ingredients well, add mixture to your pan while pressing firmly and evenly to form to the bottom of your pan.
Pop the shortbread into the oven and let bake for 10-12 minutes, until it is golden in color, then let cool.
While the shortbread is cooling down make the date caramel by tossing all ingredients into your blender or food processor blend until it forms a creamy consistency. If you wish for your caramel to be creamier slowly add a little more non dairy milk or water.
Once the caramel is finished, spread a thick, even layer onto your shortbread, then refrigerate for about an hour or until caramel has firmed.
Now time for the best part, the chocolate. Add coconut oil and chocolate chips to a double boiler and melt down the chocolate chips, poor melted chocolate onto into the middle of your square pan onto the shortbread and caramel, smooth and even out. Let cool in the refrigerator for another hour
Once you are ready slice and portion out into individual bars, make sure your knife is nice and warm to help cut through the hardened chocolate. You can do this by running your knife under hot water or warming by holding it over a warm oven burner. Cut down the middle first then cut 6 pieces on each side to make 12 twix bars. Store in refrigerator.
I am part of a soup loving family. We will eat anything soupy or stew-like anywhere, anytime! This recipe in particular is one of my son’s favorites and I can’t say I blame him. Nor do I mind cooking it for him since it is so good and so nutritionally balanced. Providing everything from nutrients, vitamins, and fiber from the vegetables to healthy saturated fats from the coconut milk, and a great source of plant based protein from the lentils. Coconut curry is creamy, flavorful and comforting. Especially this time of year when the weather is starting to cool down.
2 teaspoons of coconut oil
2-3 garlic cloves chopped
1 yellow onion, diced
2 celery stocks, chopped
2 carrots sliced
1/2 a bell pepper, color of your choice, chopped
2 cups of leafy greens of your choice, destemmed & chopped (kale, swiss chard, or spinach)
1 can of diced tomatoes (BPA free) or 1 3/4 cup of fresh diced tomatoes
1 canned full fat coconut milk (BPA free)
1/2 teaspoon of salt
1/2 teaspoon of ground ginger or 1/2 an inch knob of fresh ginger, grated
2 heaping teaspoons of red curry paste
1 wedge of lime
5 cups of vegetable broth
2 cups of red split lentils
Cilantro (optional for topping)
Green onions (optional for topping)
Place coconut oil to your pot over medium heat. When melted, add chopped onion, sauté and stir around until translucent, about 3 minutes. Add garlic, and continue to stir and sauté for another minute.
Now place all of your vegetables except your greens to the pot. Stir around to coat with oil then add your ginger, salt, red curry paste and squeeze in that wedge of lime. Mix around until all vegetables are coated with seasonings.
Toss in tomatoes, coconut milk and five cups of vegetable broth. Bring to a boil
Reduce heat and add lentils, simmer for 25 minutes
Remove from heat, add greens and stir.
Optional: Top with more lime, cilantro and/or green onions and enjoy
This dish is just screaming FALL! And who doesn’t love Fall? Boots, scarfs, leaves and squash. Out of all the squash in season at the moment Delicata is one of my favorites (along side spaghetti squash) due to it’s amazing flavor and easy preparation. The skin on this squash is edible so no need for peeling or scraping. Just rinse, roast and enjoy. This recipe makes the perfect side dish or can be served over quinoa or raw spinach to make a bowl or salad.
3 delicata squash (I cook for 3 people so I prepared 1 per person)
1 ingredient 2 steps, TAHINI! Simple, cost efficient, fresh, and delicious! I have been obsessed with tahini lately. It can be added to hummus, used it as a base to make sauces and dressings or you can dip your veggies in it for a power snack. This recipe calls for just one ingredient, sesame seeds. These little seeds pack a punch! They are flavorful and full of health benefits. Tahini requires 2 simple steps, Roast and blend. That’s it! I purchase my organic sesame seeds in the bulk section of grocery store at $2.79/Lb. (A pound is a little over 3 cups). After I blended the 3 cups it made just about 14oz of organic tahini. Store in an airtight container in the refrigerator for up to 4 weeks.
3 cups of sesame seeds
Preheat the oven to 350.
Spread sesame seeds out on baking sheet.
Roast seeds for 10 minutes.
Let seeds cool for 5 minutes.
Blend until you reach your desired creamy consistency.
Today is the last day of summer and I am going out with a bang! I was sitting on my balcony enjoying the warmth from the sun on a cool day and thought, the only way this could get better is if I had a snack. So I made one, I was craving something healthy, yet chocolaty and gluten free so it can second as a school snack for my son. I am so thankful I had all the ingredients on hand to make date bites. Between the coconut, almonds and cocoa powder they taste just like an almond joy and the best part is how simple this recipe is. Just three steps, blend, roll, and enjoy. no baking necessary. They are friendly to any diet imaginable being vegan, gluten free, and paleo. If you don’t like chocolate (but who doesn’t like chocolate?) or almonds, maybe you will like these coconut cashew bites.
Ingredients **makes about 10**
1 cup of dates
1/2 cup of almonds
3/4 cup of unsweetened, shredded coconut
2 tablespoons cocoa powder
1 tablespoon coconut oil
2 tablespoons of water
1/4 teaspoon of cinnamon
1/8 teaspoon of sea salt
Pulse the almonds to into smaller pieces in a food processor or blender
Add all other ingredients and run on low speed until everything is broken down and your mixture looks more rollable. almost like a thick, sticky paste.
Roll into balls, about 1 to 1 1/2 inches in size or your desired size, this size make 10 bites.
I left half of the batch naked and rolled the other half in shredded coconut. They are good both ways so either mix it up, leave them all naked or if you are a coconut lover roll them all in coconut.